Ocean Minded with Soph Storm
Looking to level up your life and become your true authentic self? Dive into the sea of personal growth with Ocean Minded, the podcast designed to guide you towards a life filled with positivity and inner peace! Your host, Soph Storm, a passionate mindset coach, is here to help you see that you can change your reality through your thoughts.
We’ll explore things like re-framing techniques, positive thinking hacks, and self-improvement strategies that empower you to uplevel your life. Soph is dedicated to supporting you right from the beginning of your self-discovery journey. So, if you're looking to discover the power within to create lasting change in your life, Ocean Minded is the place to start!
In the sea of personal development, YOU are the water in the wave. If you're ready to make waves, let's dive in!
Ocean Minded with Soph Storm
Unlock Your True Energy: How Play Can Recharge Your Life
Ready to feel more alive and less stressed? In this episode, we dive into the magic of childlike play and how it can recharge your energy, spark creativity, and help you stress less. From beach adventures and rock stacking to strumming a ukulele, I’ll share how reconnecting with play has brought more joy and authenticity into my life—and how it can do the same for you.
Don't miss out on:
- Why childlike play matters
- Finding joy in simple moments
- The science behind play
- Easy ways to play daily
- Unlocking your authentic self
So, lets dive in!
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