Ocean Minded with Soph Storm
Looking to level up your life and become your true authentic self? Dive into the sea of personal growth with Ocean Minded, the podcast designed to guide you towards a life filled with positivity and inner peace! Your host, Soph Storm, a passionate mindset coach, is here to help you see that you can change your reality through your thoughts.
We’ll explore things like re-framing techniques, positive thinking hacks, and self-improvement strategies that empower you to uplevel your life. Soph is dedicated to supporting you right from the beginning of your self-discovery journey. So, if you're looking to discover the power within to create lasting change in your life, Ocean Minded is the place to start!
In the sea of personal development, YOU are the water in the wave. If you're ready to make waves, let's dive in!
Episodes
54 episodes
A Goodbye for Now: Health, Healing, and New Beginnings
In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breaku...
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Season 1
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Episode 53
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19:24
When Emotions Take Over: Simple Ways to Stay Calm
Ever feel like your emotions are running the show? Maybe you’ve had one of those days where everything seems fine until something tiny sets you off—and suddenly, it’s like your whole world is upside down. In this episode, we’re diving into what...
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Season 1
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Episode 52
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26:34
Your Inner Critic is Holding You Back: Here’s How to Shut It Up
You know that annoying little voice in your head that loves to tell you you’re not good enough? What if I told you that you could actually shut it up and start living the way you really want to? In this episode, I’m diving deep into the inner c...
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Season 1
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Episode 51
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24:28
Finish Strong: Simple Steps to Make the Most of This Year
As we head into the final stretch of the year, this episode is all about helping you reflect, refocus, and finish strong! I’ll guide you through how to look back on your wins and lessons, set goals that actually feel doable, and share my go-to ...
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Season 1
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Episode 50
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32:37
Unlock Your True Energy: How Play Can Recharge Your Life
Ready to feel more alive and less stressed? In this episode, we dive into the magic of childlike play and how it can recharge your energy, spark creativity, and help you stress less. From beach adventures and rock stacking to strumming a ukulel...
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Season 1
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Episode 49
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27:16
The Secret to Success: Why Your Small Efforts Matter More Than You Think
Ever feel like you’re taking tiny steps and wondering if they even matter? Spoiler: they do! In this episode, we’re diving into how those small, everyday actions can create massive opportunities over time. I’ll share how stars like Sabrina Carp...
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Season 1
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Episode 48
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26:52
Starting Small: The Pep Talk You Didn’t Know You Needed
Ever feel like change is too big, too scary, or just too much? In this episode of the Ocean Minded Podcast, we’re breaking it down into bite-sized, manageable steps. We explore the refreshing power of a fresh start and how even the smallest act...
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Season 1
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Episode 47
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37:12
Unlock Extra Hours: The Secret to Finding More Time by Letting Go
Are you constantly watching the clock, feeling like there’s never enough time to get everything done? What if I told you that the secret to finding more time is actually letting go of the pressure to control it? In this episode, we’re diving in...
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Season 1
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Episode 46
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35:17
Beyond Approval: Why Your Opinion Matters Most
Have you ever found yourself trying to fit into someone else's mold just to gain their approval? Instead we should focus on whether we like others and not on whether others like us! This simple yet way can be applied across various aspects of l...
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Season 1
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Episode 45
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29:43
Embracing the Unchangeable: Finding Peace in What You Can’t Control
In this episode, we dive into the journey of acceptance through a heartfelt chat with a friend who faced an unchangeable situation. Discover how she found peace by letting go of what she couldn’t control. We’re exploring real strategies for man...
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Season 1
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Episode 44
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36:33
Unlock the Power of Yes: Transform Your Life
In this episode of Ocean Minded, we dive into mastering the art of saying yes. Learn how to align your choices with your authentic self, avoid fear-driven decisions, and break free from people-pleasing. Through personal stories and insightful q...
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Season 1
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Episode 43
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33:27
Life Hack: How to Turn a Bad Week Around
Had a bad week? I’ve been there, and I know how much it can suck. But don't worry, I’ve got your back. In this episode, we’re diving into how to change your perspective and turn that bad week around. We’ll uncover the root cause of your struggl...
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Season 1
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Episode 42
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22:59
Stop Manifesting Wrong: How to Write Your Desires into Reality
Ever feel like your manifestation efforts are falling flat, whether you're just starting out or have been at it for a while? In this episode of the Ocean Minded Podcast, discover the game-changing power of writing down your goals to truly manif...
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Season 1
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Episode 41
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41:52
More Than Four Walls: Unlock the Secret to Feeling at Home Anywhere
Are you feeling lost and craving comfort no matter where you are? In this must-listen episode of the Ocean Minded Podcast, discover how to transform any space into your personal sanctuary. We dive deep into the idea that 'home' is more than jus...
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Season 1
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Episode 40
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35:57
Essential Tips: 3 Reminders for Stepping Out of Your Comfort Zone
I started the day off crying, and I ended the day recording this episode. In this episode, we dive into the journey of stepping out of your comfort zone. I share my personal experiences with emotional challenges, the importance of having a supp...
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Season 1
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Episode 39
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33:01
Manifestation Secrets: How Being More Specific Leads to Less Struggle
Have you heard the saying "less is more"? Well, what about "more is less"? In this episode, I discuss how in the world of manifesting, "more is actually less." We delve into why specificity plays a crucial role in manifesting your desires, draw...
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Season 1
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Episode 38
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33:56
Trust Your Gut: Here's How to Strengthen Your Intuition
Do you trust your gut? I know I have struggled to trust mine! It's been a long two-year journey of learning and leaning into my intuition, and now I finally feel like I am getting the hang of listening to mine! In this episode, we talk all thin...
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Season 1
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Episode 37
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29:10
Fear of the Unknown: The Reason Why You Aren't Prepared for the Unknown
We have a source that can answer most of our life questions with us 24/7. So, how does having a phone impact our way of navigating the unknown? I was chatting with a friend who mentioned how a psychologist highlighted that modern technology has...
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Season 1
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Episode 36
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29:53
Assumptions: How to Stop Assuming the Worst!
Ever find yourself always expecting the worst-case scenario? You're not alone. In this enlightening episode, we explore the intriguing world of assumptions and reveal how they often mislead us from reality. Assumptions can significantly i...
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Season 1
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Episode 35
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26:46
Positive Vibes: What Our Parents Got Right
Do you feel pressure in your relationships with your parental figures? In this episode, we focus on the positive things our parents have given us, shifting the spotlight from the negative aspects often emphasised in shadow work and personal dev...
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Season 1
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Episode 34
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23:30
Fitting Out: The Hack That Will Make You Grow Faster!
Are you scared to do things because you feel like you won't fit in? Wanting to fit in is only natural; we all crave love and acceptance. But hear me out—fitting out leads to living a more authentic life, where you naturally learn to love and ac...
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Season 1
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Episode 33
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29:47
Stop What You're Doing: How to Celebrate You Right Now!
Have you ever stopped and thought to yourself, 'OMG! I am so proud of myself'? No? Well, then you need to listen to this episode! In this episode, I run through a set of exercises where you can reflect on and celebrate your personal growth ...
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Season 1
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Episode 32
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25:53
Navigating Life When It Happens: Lessons from a Rough Month
Want to know how to deal with life when it happens? This episode explores three little hacks to help you navigate life when it happens, whether it's good or bad. I dive into the key lessons learned when facing my own month of unexpected events....
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Season 1
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Episode 31
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39:49
Surfing Beyond Fear: An Instagram Poll Made Me Face My Fears…
Has fear stopped you from doing something that you have wanted to do? Me too… and I decided to let Instagram encourage me to just face them! In this episode of the Ocean Minded Podcast, I dive into a deeply personal journey of facing my fear of...
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Season 1
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Episode 30
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45:53
Keeping the Energy Alive: The Secret to 'Fvck Yes' Energy All Year Round
In winter, it can be especially hard to keep up the 'fvck yes' energy that summer can so effortlessly bring on... But in this episode we talk about how to keep the 'fvck yes' energy all year round! This episode is here to help you say 'fvck no'...
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Season 1
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Episode 29
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35:10